Blog

2 min read

Five Spring Vegetables and Their Benefits in Chinese Medicine

Spring is closely connected to renewal and growth in Chinese medicine, aligning with the liver and the wood element. Eating seasonal...

4 min read

Herbs to help with stress and fatigue

Herbs have long been used in traditional medicine to support the body’s resilience against stress and fatigue. With modern life’s...

2 min read

What position should I sleep in?

by Dr.Anne-Marie Noble This is a VERY common question I get asked in clinic, along with what sort of pillow you should use. We can fall...

2 min read

Acupuncture to Support Pregnancy

by Michaela Rinkel Pregnancy is a time of profound change and excitement, but it can also come with a range of challenges, from morning...

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Sources of iron and B12 for vegetarians

For vegetarians, obtaining sufficient iron and vitamin B12 can be a bit challenging, as these nutrients are predominantly found in animal...

3 min read

Muscle and Bone Health

Our muscles act as a store of amino acids, the building blocks of all proteins. Along with helping us to run, walk and lift things, they...

2 min read

The wonderful uses of pears in Chinese Medicine

by Michaela Rinkel Pears are in abundance at the moment, but did you know they have therapeutic properties according to Chinese Medicine?...

2 min read

Which iron supplement should I take and how often?

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PREVENT & MAINTAIN!

You spend a lot of time and money at the gym. Regular Osteopathic treament can help prevent injuries and maintain your body in good shape.

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Ward off colds and flu's this winter with Chinese Medicine

As the seasons shift and temperatures drop, we are beginning to see many colds and viruses making their way around, meaning it is crucial...

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Magnesium citrate. Magnesium lactate. Which magnesium supplement is best?

There are hundres of magnesium supplements on the market and thousands more containing magnesium in combination with other ingredients....

2 min read

Avoid Computer Eye Strain

Returning to work after the Christmas break means more time on the computer, staring at screens and constant visual stimuli, so taking...

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Which magnesium should I take?

With such a huge variety of magnesium supplements on the market, different brands with different ingredients, it is a daunting task to...

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Suffering from acne? Chinese Medicine may be able to help.

Acne affects many teenagers and adults, and can be a frustrating source of distress for those suffering from it. It can be triggered by...

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Osteopathic approaches to effectively manage pain

As the saying goes, “Pain is inevitable. Suffering is optional.” September is Pain Awareness Month, a great time to acknowledge and talk...

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IS IT SAFE TO SEE AN OSTEOPATH WHILST PREGNANT?

Many physical changes occur during the course of the mother-to-be’s pregnancy. As the baby grows, postural & hormonal changes occur, as...

1 min read

Acupuncture can relieve period pain

Acupuncture and Chinese Medicine can assist with many common gynecological conditions. Our acupuncturists frequently help women who...

3 min read

Hayfever season is upon us.

Natural remedies for hayfever, also known as allergic rhinitis, can provide relief from the bothersome symptoms without the potential...

1 min read

Complete Guide to Foam Rolling

Hi It’s Dr. Anne-Marie Noble, the Osteopath at Bodyactive Health, Richmond. Here is a complete guide to foam-rolling, for those of you...

1 min read

Frozen Shoulder and Acupuncture Treatment

Frozen shoulder is a complaint that we come across frequently in our clinical practice. We normally see patients when the pain associated...