HEADACHES & MIGRAINES EXPLAINED
Chronic headaches & migraines are complex conditions, which may be triggered by many factors, including diet, hormones, sleep,...
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246 Bridge Rd
Richmond 3121
03 9427 8848
Blog
2 min read
WHAT HAPPENS UNDER THE DESK…
The majority of us spend most of our days sitting. This can have short-&-long-term effects on our health & body Prolonged sitting causes...
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My Top 5 Foods for Winter Wellness and a recipe!
by Michaela Rinkel - Acupuncturist, Chinese Medicine Practitioner Here it is, my definitive list of excellent foods to keep you happy and...
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INTERSTING *FACTS* ABOUT HEALTH, WELLNESS, & YOUR BODY
· Stretching boosts blood-flow to muscles. *It can help avoid injuries, making it a valuable tool prior to, & post-exercise* · ...
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Osteopathy, physio, or chiro?
Osteos, Physios and Chiros: Are all allied health practitioners Are all university qualified All treat musculoskeletal pain or injury or...
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Biomechanics and Osteopathy
Everything is connected: ‘Biomechanics’ involves the study of how each part of the musculoskeletal system interacts with and influences...
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Working From Home & Osteopathy
It has been more than two years since Australians were told to pack up their desks and work from home, yet two-thirds (65%) of those who...
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Do You Suffer From “Office Syndrome”? Our Osteopath in Richmond can help.
Returning to the office can be exhausting, particularly if you’re not taking good care of yourself. Whether for lack of proper body...
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What happens at the desk, doesn't stay at the desk ...
The majority of us spend most of our day sitting at a desk. This can have short-&-long-term effects on our body & health. Prolonged...
2 min read
Homo Ergo
Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips...
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Sleep in the age of COVID-19
Sleep is absolutely essential to our overall health & well-being
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Arthritis - The Osteopathic Approach
Osteopath Dr. Anne-Marie Noble shares the Osteopathic Approach to dealing with arthritis. Arthritis is a very common and painful...
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Inflammation and Exercise
We know exercise is good for us, and there are many reasons why. BodyActive Naturopath and Nutritionist Kris Jasper explains how the...
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So what about FODMAPs?
Naturopath/Nutritionist Kris Jasper explains what FODMAPs are and how they can influence your digestion.
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A Comparison Between Eastern and Western Medicine
An interview with Acupuncturist and Chinese Medicine Practicioner Michaela Rinkel How does Chinese Medicine differ from conventional...
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WHAT DO OSTEOPATHS ACTUALLY DO?
A brief comparison between Physiotherapy, Chiropractic and Osteopathy: If you're experiencing aches and pains, having trouble with...
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Five Reasons to Eat Seasonal Fruit & Veggies
As the seasons change, so should the fruits and vegetables that are available for us to eat. However, in the small global community we...
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Can't Sleep? Acupuncture Can Help.
Can’t Sleep? Acupuncture can help. Insomnia describes any situation whereby the natural cycle of deep restful sleep during the night and...
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Osteopathy Awareness Week 2018
Osteopathy Australia is encouraging the nation to investigate better ways to prevent and manage sports injury during Osteopathy Awareness...
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Do you have Good Posture or are you a Sloucher?
Many of the clients we see with neck and shoulder tension have one thing in common – poor posture at work. Poor posture and slouching at...
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