Blog

2 min read

Activate your glutes to reduce hip, knee and back pain.

We have all heard of our glutes. And we all have glutes. But what does glute activation mean? Glute activation is training your glutes to...

1 min read

At-home Acupressure for Fatigue

Stomach 36 (Zu San Li), is one of the most important acupuncture points in the body. Stomach 36 is a major point on the stomach channel...

3 min read

Eating well, the Chinese Medicine way.

While the term ‘medicine’ often refers to the treatment of disease that already exists, Chinese Medicine places a strong emphasis on the...

2 min read

Five Health Tips To Help You Spring Back From The Winter Blues

It’s certainly felt like a long winter, but spring is definitely on its way; which means lots of sweet fruit, spring veggies and sunshine....

5 min read

Treating rhomboid muscle pain: Exercises, remedies and prevention

Here are some rhomboid muscle pain relief exercises that can make a significant difference in your recovery.

4 min read

Eating a plant-based diet doesn’t have to mean being a vegetarian.

Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut...

3 min read

Acupuncture for pain in the ED?

A large Australian study has deemed acupuncture equivalent and to pharmacotherapy (drugs) in providing pain relief for back and ankle...

2 min read

Simple tips to improve desk posture, reduce neck and shoulder tension.

By far the most common conditions we see in clinic such as headaches, migraines and lower back pain are all contributed to by prolonged...

2 min read

Why nutritionists won’t eat these ‘healthy’ foods

We all know that soft drink and chocolate are bad for us, but the grocery aisles are stocked with seemingly healthy foods that are best...

1 min read

Terrific Turmeric Latte Recipe

Terrific Turmeric Latte Recipe *serves one Ingredients 1 cup of almond, rice or oat milk 1 tsp organic turmeric powder 1 tsp cinnamon...

2 min read

‘Walkability’ linked to reduced hospital costs, admissions: University of Canberra study

Neighbourhoods designed to encourage people to walk to and from the shops and public transport will help reduce hospital costs and...

2 min read

Tea, Coffee and Your Daily Fluid Intake

We’ve all been told we need to drink at least 8 glasses of water a day in order to maintain healthy daily fluid levels. It is also common...

1 min read

Autumn Smoothies

These delicious Autumn Smoothie recipes are brought to you by our Naturopath, Jaime Talevska. Pumpkin and Roasted Apples 1/2 cup mashed...