Blog

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HEADACHES & MIGRAINES EXPLAINED

Chronic headaches & migraines are complex conditions, which may be triggered by many factors, including diet, hormones, sleep,...

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Homo Ergo

Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips...

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Sleep in the age of COVID-19

Sleep is absolutely essential to our overall health & well-being

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A Comparison Between Eastern and Western Medicine

An interview with Acupuncturist and Chinese Medicine Practicioner Michaela Rinkel How does Chinese Medicine differ from conventional...

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Can't Sleep? Acupuncture Can Help.

Can’t Sleep? Acupuncture can help. Insomnia describes any situation whereby the natural cycle of deep restful sleep during the night and...

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Five Health Tips To Help You Spring Back From The Winter Blues

It’s certainly felt like a long winter, but spring is definitely on its way; which means lots of sweet fruit, spring veggies and sunshine....

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Simple tips to improve desk posture, reduce neck and shoulder tension.

By far the most common conditions we see in clinic such as headaches, migraines and lower back pain are all contributed to by prolonged...

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‘Walkability’ linked to reduced hospital costs, admissions: University of Canberra study

Neighbourhoods designed to encourage people to walk to and from the shops and public transport will help reduce hospital costs and...