Blog

Vitamin B6 (pyridoxine hydrochloride) toxicity, also known as pyridoxine toxicity, typically occurs from excessive supplementation rather...

Spring is closely connected to renewal and growth in Chinese medicine, aligning with the liver and the wood element. Eating seasonal...

Protein is crucial for building and repairing tissues, making enzymes, and supporting immune function. For vegans, who do not consume...

For vegetarians, obtaining sufficient iron and vitamin B12 can be a bit challenging, as these nutrients are predominantly found in animal...

Our muscles act as a store of amino acids, the building blocks of all proteins. Along with helping us to run, walk and lift things, they...

by Michaela Rinkel Pears are in abundance at the moment, but did you know they have therapeutic properties according to Chinese Medicine?...

Which iron supplement should I take and how often?

There are hundres of magnesium supplements on the market and thousands more containing magnesium in combination with other ingredients....

With such a huge variety of magnesium supplements on the market, different brands with different ingredients, it is a daunting task to...

by Michaela Rinkel - Acupuncturist, Chinese Medicine Practitioner Here it is, my definitive list of excellent foods to keep you happy and...

Naturopath/Nutritionist Kris Jasper explains what FODMAPs are and how they can influence your digestion.

As the seasons change, so should the fruits and vegetables that are available for us to eat. However, in the small global community we...

While the term ‘medicine’ often refers to the treatment of disease that already exists, Chinese Medicine places a strong emphasis on the...

Get on the nice list with these healthy no-bake Christmas puddings. They’re so easy and only take 5 minutes to make. You won’t feel...

It’s certainly felt like a long winter, but spring is definitely on its way; which means lots of sweet fruit, spring veggies and sunshine....

Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut...

We all know that soft drink and chocolate are bad for us, but the grocery aisles are stocked with seemingly healthy foods that are best...

Terrific Turmeric Latte Recipe *serves one Ingredients 1 cup of almond, rice or oat milk 1 tsp organic turmeric powder 1 tsp cinnamon...

We’ve all been told we need to drink at least 8 glasses of water a day in order to maintain healthy daily fluid levels. It is also common...

These delicious Autumn Smoothie recipes are brought to you by our Naturopath, Jaime Talevska. Pumpkin and Roasted Apples 1/2 cup mashed...