Blog

Massage therapy is a time-honored practice that has become a part of wellness routines across diverse cultures. Whether you are athletic,...

Vitamin B6 (pyridoxine hydrochloride) toxicity, also known as pyridoxine toxicity, typically occurs from excessive supplementation rather...

Staying focused on health & fitness goals should be seen as more of a marathon, rather than a sprint. If you have a short-term mind-set,...

Many Australian workers have found themselves working in a hybrid situation where they are working from home a few days per week & in the...

Spring is closely connected to renewal and growth in Chinese medicine, aligning with the liver and the wood element. Eating seasonal...

Herbs have long been used in traditional medicine to support the body’s resilience against stress and fatigue. With modern life’s...

by Dr.Anne-Marie Noble This is a VERY common question I get asked in clinic, along with what sort of pillow you should use. We can fall...

Protein is crucial for building and repairing tissues, making enzymes, and supporting immune function. For vegans, who do not consume...

Our muscles act as a store of amino acids, the building blocks of all proteins. Along with helping us to run, walk and lift things, they...

by Michaela Rinkel Pears are in abundance at the moment, but did you know they have therapeutic properties according to Chinese Medicine?...

Which iron supplement should I take and how often?

You spend a lot of time and money at the gym. Regular Osteopathic treament can help prevent injuries and maintain your body in good shape.

As the seasons shift and temperatures drop, we are beginning to see many colds and viruses making their way around, meaning it is crucial...

There are hundres of magnesium supplements on the market and thousands more containing magnesium in combination with other ingredients....

With such a huge variety of magnesium supplements on the market, different brands with different ingredients, it is a daunting task to...

Acne affects many teenagers and adults, and can be a frustrating source of distress for those suffering from it. It can be triggered by...

Acupuncture and Chinese Medicine can assist with many common gynecological conditions. Our acupuncturists frequently help women who...

Natural remedies for hayfever, also known as allergic rhinitis, can provide relief from the bothersome symptoms without the potential...

Hi It’s Dr. Anne-Marie Noble, the Osteopath at Bodyactive Health, Richmond. Here is a complete guide to foam-rolling, for those of you...

Frozen shoulder is a complaint that we come across frequently in our clinical practice. We normally see patients when the pain associated...