Blog

Frozen shoulder is a complaint that we come across frequently in our clinical practice. We normally see patients when the pain associated...

Chronic headaches & migraines are complex conditions, which may be triggered by many factors, including diet, hormones, sleep,...

by Michaela Rinkel - Acupuncturist, Chinese Medicine Practitioner Here it is, my definitive list of excellent foods to keep you happy and...

· Stretching boosts blood-flow to muscles. *It can help avoid injuries, making it a valuable tool prior to, & post-exercise* · ...

Sleep is absolutely essential to our overall health & well-being

Osteopath Dr. Anne-Marie Noble shares the Osteopathic Approach to dealing with arthritis. Arthritis is a very common and painful...

A brief comparison between Physiotherapy, Chiropractic and Osteopathy: If you're experiencing aches and pains, having trouble with...

Can’t Sleep? Acupuncture can help. Insomnia describes any situation whereby the natural cycle of deep restful sleep during the night and...

Many of the clients we see with neck and shoulder tension have one thing in common – poor posture at work. Poor posture and slouching at...

While the term ‘medicine’ often refers to the treatment of disease that already exists, Chinese Medicine places a strong emphasis on the...

A large Australian study has deemed acupuncture equivalent and to pharmacotherapy (drugs) in providing pain relief for back and ankle...

We all know that soft drink and chocolate are bad for us, but the grocery aisles are stocked with seemingly healthy foods that are best...

While there are plenty of gadgets to help make stretching post-run more bearable, like yoga straps, foam rollers and TheraBands, it’s...