Blog

Staying focused on health & fitness goals should be seen as more of a marathon, rather than a sprint. If you have a short-term mind-set,...

Many Australian workers have found themselves working in a hybrid situation where they are working from home a few days per week & in the...

by Dr.Anne-Marie Noble This is a VERY common question I get asked in clinic, along with what sort of pillow you should use. We can fall...

In today’s fast-paced world, staying active is more important than ever. Regular exercise plays a crucial role in maintaining not just...

As we get older, just about everything about us naturally becomes a little less flexible. Our bones become less flexible, which means...

You spend a lot of time and money at the gym. Regular Osteopathic treament can help prevent injuries and maintain your body in good shape.

At Bodyactive, we regularly see clients who have ‘strained their back’. They are usually in a lot of pain, feel very stiff across the...

Did you know up to 50% of women experience pains at some stage throughout their pregnancy? It’s common and you’re not alone. Your body...

As the saying goes, “Pain is inevitable. Suffering is optional.” September is Pain Awareness Month, a great time to acknowledge and talk...

Many physical changes occur during the course of the mother-to-be’s pregnancy. As the baby grows, postural & hormonal changes occur, as...

Hi It’s Dr. Anne-Marie Noble, the Osteopath at Bodyactive Health, Richmond. Here is a complete guide to foam-rolling, for those of you...

Chronic headaches & migraines are complex conditions, which may be triggered by many factors, including diet, hormones, sleep,...

· Stretching boosts blood-flow to muscles. *It can help avoid injuries, making it a valuable tool prior to, & post-exercise* · ...

Osteos, Physios and Chiros: Are all allied health practitioners Are all university qualified All treat musculoskeletal pain or injury or...

Everything is connected: ‘Biomechanics’ involves the study of how each part of the musculoskeletal system interacts with and influences...

It has been more than two years since Australians were told to pack up their desks and work from home, yet two-thirds (65%) of those who...

Returning to the office can be exhausting, particularly if you’re not taking good care of yourself. Whether for lack of proper body...

The majority of us spend most of our day sitting at a desk. This can have short-&-long-term effects on our body & health. Prolonged...

Sleep is absolutely essential to our overall health & well-being

Osteopath Dr. Anne-Marie Noble shares the Osteopathic Approach to dealing with arthritis. Arthritis is a very common and painful...