Blog

Staying focused on health & fitness goals should be seen as more of a marathon, rather than a sprint. If you have a short-term mind-set,...

As we get older, just about everything about us naturally becomes a little less flexible. Our bones become less flexible, which means...

Hip flexor tightness is a common issue that affects many individuals, particularly those who lead sedentary lifestyles or engage in...

At Bodyactive, we regularly see clients who have ‘strained their back’. They are usually in a lot of pain, feel very stiff across the...

As the saying goes, “Pain is inevitable. Suffering is optional.” September is Pain Awareness Month, a great time to acknowledge and talk...

Many physical changes occur during the course of the mother-to-be’s pregnancy. As the baby grows, postural & hormonal changes occur, as...

Acupuncture and Chinese Medicine can assist with many common gynecological conditions. Our acupuncturists frequently help women who...

Frozen shoulder is a complaint that we come across frequently in our clinical practice. We normally see patients when the pain associated...

Chronic headaches & migraines are complex conditions, which may be triggered by many factors, including diet, hormones, sleep,...

The majority of us spend most of our day sitting at a desk. This can have short-&-long-term effects on our body & health. Prolonged...

Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips...

Osteopath Dr. Anne-Marie Noble shares the Osteopathic Approach to dealing with arthritis. Arthritis is a very common and painful...

Here are some rhomboid muscle pain relief exercises that can make a significant difference in your recovery.

A large Australian study has deemed acupuncture equivalent and to pharmacotherapy (drugs) in providing pain relief for back and ankle...

By far the most common conditions we see in clinic such as headaches, migraines and lower back pain are all contributed to by prolonged...