Blog

In today’s fast-paced world, staying active is more important than ever. Regular exercise plays a crucial role in maintaining not just...

Hip flexor tightness is a common issue that affects many individuals, particularly those who lead sedentary lifestyles or engage in...

It has been more than two years since Australians were told to pack up their desks and work from home, yet two-thirds (65%) of those who...

Returning to the office can be exhausting, particularly if you’re not taking good care of yourself. Whether for lack of proper body...

The majority of us spend most of our day sitting at a desk. This can have short-&-long-term effects on our body & health. Prolonged...

Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips...

Many of the clients we see with neck and shoulder tension have one thing in common – poor posture at work. Poor posture and slouching at...

Here are some rhomboid muscle pain relief exercises that can make a significant difference in your recovery.

By far the most common conditions we see in clinic such as headaches, migraines and lower back pain are all contributed to by prolonged...