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In today’s fast-paced world, staying active is more important than ever. Regular exercise plays a crucial role in maintaining not just...

As we get older, just about everything about us naturally becomes a little less flexible. Our bones become less flexible, which means...

Hip flexor tightness is a common issue that affects many individuals, particularly those who lead sedentary lifestyles or engage in...

Hi It’s Dr. Anne-Marie Noble, the Osteopath at Bodyactive Health, Richmond. Here is a complete guide to foam-rolling, for those of you...

Foam-rolling can be a very effective way to relieve and prevent pain, as well as improve preformance.

We have all heard of our glutes. And we all have glutes. But what does glute activation mean? Glute activation is training your glutes to...

Here are some rhomboid muscle pain relief exercises that can make a significant difference in your recovery.

While there are plenty of gadgets to help make stretching post-run more bearable, like yoga straps, foam rollers and TheraBands, it’s...