Nutrition

Improving your diet and digestive health will improve your energy, your immunity, your mood and your sense of wellbeing.

YOU ARE IN GOOD HANDS

Anja Bauer

Richmond Remedial Massage Therapist, Naturopath & Nutritionist

— weight management

— food intolerances

— digestive disorders

— IBS. crohns. coeliac disease

— healthy eating

Food is the key to Health, Wellness and Vitality.

Supporting and maintaining a healthy body starts with good nutrition, but involves much more.

While healthy eating is important, a healthy digestive system is essential.

The Gut - Brain Connection

Your mood, your energy and your immunity are all affected by how well your digestive system is working.

Poor digestion, bloating, constipation and stress impact on the function of your digestive system and affect how you feel , your energy levels and your resistance to disease.

If you are contantly feeling tired and run down, looking at the state of your digestive biome is the best place to begin.

Good quality food + Good Digestion = Great Health.

What to expect from your first consultation

While the focus of Nutrition Therapy is to improve your diet, the aim is to make you feel healthier.

Improving your diet and digestive health will improve your energy, your mood, your immunity and your sense of wellbeing.

Case taking

Your Naturopath will discuss your health and nutrition concerns.

You will be asked specific details of any digestive symptoms or issues you may have, as well as some questions on related health issues such as work, stress and sleep.

We will also go into detail about what you are eating and when you are eating. We may also ask you to keep a food diary.

Reasons to seek nutritional advice

· Healthy Eating Plans

· Food Intolerances

· Digestive disorders

· IBS. Chron’s. Coeliac.

· Weight Management

· Low energy & fatigue

Goal setting

This is where you discuss what health outcomes you would like to achieve and a realistic time frame for doing so.

Treatment plan

Your Naturopath will devise a diet and nutrition plan to suite your health goals and needs.

This may also include herbal and nutritional supplements to help improve your digestion and intestinal microbiome.

Next consultation

In order to keep you on track for better health, a follow-up appointment will be made to monitor your progress and make any changes to your diet and treatment plan that may be necessary.

Eat Well. Live Well. Stay Healthy.

Please note: as of 1/04/2019 rebates for Nutrition Consultations are no longer claimable on Private Health Funds.